Love That Listens Within:
Silence on the Cushion,
Compassion in the Inner Life
February 14, 2026
Presented by
Tammy Sollenberger
Online contemplative mini-retreat
Love That Listens Within | 90-minute mini-retreat
Join our experiential workshop inviting contemplatives into a gentle dialogue with their inner world.
Through silence on the cushion, guided practice, and simple Internal Family Systems therapy (IFS)-informed awareness, we'll explore how loving presence can listen to and befriend the many parts of our self within—without analysis or fixing.
This is a spacious, compassionate encounter designed to be felt, not figured out.
Our time together will include:
Contemplative teaching
Guided Centering Prayer practice
Time for Q&A
Join us to explore and befriend the parts of ourselves that we too often push to our shadow.
Presented by
Tammy Sollenberger
Tammy Sollenberger is an author, podcaster, and psychotherapist, and a Certified IFS Therapist and Consultant.
She loves helping people who are new to Internal Family Systems discover their Authentic Self. Tammy co-authored a chapter on the Enneagram and IFS with Joan Ryan in Altogether Us, wrote The One Inside: Thirty Days to Your Authentic Self, and hosts The One Inside podcast. She also has a part who is perpetually dreaming of reading a good book on a sunny beach.
Event Details
When: Saturday, February 14th, 10:00am - 11:30am ET (7:00am PT | 3:00pm GMT)
Cost: 3 Tiers to give what's best for you: Pay It Forward – $40 | Suggested – $25 | Reduced – $15
Pay-from-the-heart option available (free-will offering).
Where: Zoom
All workshops are recorded so you won't miss a thing!